So, as you prepare for the presents, the food, the lights, the music, the traditional expectations, the social anxiety, and the sensory overload, take a breath, have a seat, and take a few minutes to read this... Two down, two to go! Halloween and Thanksgiving were here with their sweets,...

Fathers are an essential and integral part of the family unit. Not only do they provide stability and support, but they also play a crucial role in their children's development and wellbeing. Despite our society's preconceived notions and stereotypes, fathers and daughters and sons need each other for emotional balance....

Valentine's Day is a day to celebrate love. It can be a fun day for adults, but most children don't know what Valentine's Day is all about. So how do you make this holiday special for kids? We've compiled some of our favorite and most creative ideas to help you...

Why do we hug each other when we’re sad? Why do we hug each other when we’re happy? Why does a massage feel soooooooo good? Why does it feel nice to get under a pile of covers? There are so many occasions in our daily lives where we seek the...

What do you do when you are anxious? Do you pace? Do you chew on a pencil? Do you wring your hands or purse your lips or click a pen? In the past I’ve spoken about how fidget toys can be helpful and different ways to use them. Fidget toys...