Top 20 Healthy Eating Habits For Picky Eater From Chef Marie

I am Chef Marie, 23 years in the restaurant business, expert in food allergens...

I am Chef Marie, 23 years in the restaurant business, expert in food allergens, developer of a new spice solution all allergen-friendly, also author and international show guest ON A MISSION!

My passion is discovering new FLAVORS to enhance healthy diets and lifestyle. Discover through my journey new quality products, all natural and top clean-labelled for the table!

I am passionate in discovering the best gluten-free and allergen-free ingredients (12 main allergens: Peanuts, nuts, eggs, wheat, gluten (triticale, rye, oat), dairy, sulfite, soy, sesame, shellfish, mustard and coconut) low carbs diet, paleo diet, keto diet, plant-based food and vegetarian diet. I strive for developing farmer’s markets and buying local produces, meats and fish, and of course vegan alternatives!

I am going to share with you 20 healthy habits and behaviors that will promote a happy lifestyle at home with your kids. Preparing good and healthy meals, sharing and eating together, relaxing and having fun. Way to go.

A balanced diet is carb, fat, protein, vitamin, mineral and water. At home, healthy eating includes reduced portions and cutting on sugars and saturated fats.

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Here I present 20 tips to promote healthy nutrition at home for picky eaters:

Get kids involved in shopping for groceries
Give kids freedom of choice with a list of recommended foods
Discover flashy colored veggies and fruits
Encourage new foods, try combinations
Eat 5 veggies - fruits combined in a day
Make mealtimes a priority and a necessity of eating together
Make small shifts to healthy food
Get kids involved: touch, kiss, lick and bite veggies and fruits
Eat with your hands , it’s fun
Start the day with a protein breakfast
Limit sugars
Choose unsaturated fats: avocado, nuts, seeds, fish, coconut and good oils
Disguise the taste of healthier fruits
Cook more cooked meals at home
Choose water over sodas
Avoid dairy, gluten, corn, sugar and artificial ingredients
Be physically active
Limit screen time not more than 2 hours
Simply become familiar with new food in a positive and flexible context
Make healthy snacks involving kids …. And this will be the next topic that I will share with you on my next article! Stay tuned! Thank you for sharing your thoughts.